Every time you step near the Table Tennis table for practice, do you have a specific goal for your practice. If you are training with a coach does he have a plan for the day's practice and more importantly does he share the plan with you?
Continue ReadingWe're familiar with focusing. It's when you concentrate intently on something you're trying to learn or to understand. But we're not so familiar with diffuse thinking. Turns out that this more relaxed thinking style is related to a set of neural resting states.
Continue ReadingYou may be a basement player, play at your office, play at a club for fitness or play competitive table tennis. One thing is common among all types of players. We want to get better at the game every day.
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